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Beans, Baked, Canned, With Pork And Tomato Sauce
Nutrients
Unit
Value per 100g
Water
g
73.5
Energy
kcal
94
Protein
g
5.15
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.293
Fatty Acids (Monounsaturated)
g
0.277
Fatty Acids (Polyunsaturated)
g
0.157
Cholesterol
mg
7
Carbohydrate
g
18.69
Fiber (Total Dietary)
g
4
Sugar (Total)
g
5.67
Ash
g
1.73
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
3.24
Magnesium
mg
34
Phosphorus
mg
116
Potassium
mg
295
Sodium
mg
437
Zinc
mg
5.48
Copper
mg
0.213
Manganese
mg
0.302
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
84
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
50
Beta Cryptoxanthin
µg
0
Lycopene
µg
322
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
0.494
Vitamin B5 (Pantothenic Acid)
mg
0.392
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
39.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0.5
Source: USDA Food Database