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Beans, Baked, Canned, With Pork And Sweet Sauce
Nutrients
Unit
Value per 100g
Water
g
71.48
Energy
kcal
105
Protein
g
4.52
Fat (Total)
g
0.89
Fatty Acids (Saturated)
g
0.231
Fatty Acids (Monounsaturated)
g
0.222
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
7
Carbohydrate
g
21.57
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
8.23
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.4
Magnesium
mg
30
Phosphorus
mg
88
Potassium
mg
231
Sodium
mg
391
Zinc
mg
0.51
Copper
mg
0.171
Manganese
mg
0.362
Selenium
µg
4.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
2
Lycopene
µg
83
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.304
Vitamin B5 (Pantothenic Acid)
mg
0.148
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
22.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.4
Source: USDA Food Database