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Beans, Baked, Canned, With Pork
Nutrients
Unit
Value per 100g
Water
g
71.46
Energy
kcal
106
Protein
g
5.19
Fat (Total)
g
1.55
Fatty Acids (Saturated)
g
0.599
Fatty Acids (Monounsaturated)
g
0.673
Fatty Acids (Polyunsaturated)
g
0.199
Cholesterol
mg
7
Carbohydrate
g
19.99
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
0
Ash
g
1.81
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
1.7
Magnesium
mg
34
Phosphorus
mg
108
Potassium
mg
309
Sodium
mg
414
Zinc
mg
1.46
Copper
mg
0.215
Manganese
mg
0.361
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.447
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database