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Beans, Baked, Canned, With Franks
Nutrients
Unit
Value per 100g
Water
g
69.34
Energy
kcal
142
Protein
g
6.75
Fat (Total)
g
6.57
Fatty Acids (Saturated)
g
2.352
Fatty Acids (Monounsaturated)
g
2.83
Fatty Acids (Polyunsaturated)
g
0.836
Cholesterol
mg
6
Carbohydrate
g
15.39
Fiber (Total Dietary)
g
6.9
Sugar (Total)
g
6.53
Ash
g
1.95
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
1.73
Magnesium
mg
28
Phosphorus
mg
104
Potassium
mg
235
Sodium
mg
430
Zinc
mg
1.87
Copper
mg
0.213
Manganese
mg
0.42
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
87
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
52
Beta Cryptoxanthin
µg
0
Lycopene
µg
409
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
0.901
Vitamin B5 (Pantothenic Acid)
mg
0.139
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
34.9
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
1
Source: USDA Food Database