%20(200%20px).png){kind=small}
Beans, Baked, Canned, With Beef
Nutrients
Unit
Value per 100g
Water
g
71.33
Energy
kcal
121
Protein
g
6.38
Fat (Total)
g
3.45
Fatty Acids (Saturated)
g
1.677
Fatty Acids (Monounsaturated)
g
1.385
Fatty Acids (Polyunsaturated)
g
0.205
Cholesterol
mg
22
Carbohydrate
g
16.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.94
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
1.6
Magnesium
mg
25
Phosphorus
mg
81
Potassium
mg
320
Sodium
mg
475
Zinc
mg
1.2
Copper
mg
0.3
Manganese
mg
0.6
Selenium
µg
9.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
213
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.045
Vitamin B3 (Niacin)
mg
0.94
Vitamin B5 (Pantothenic Acid)
mg
0.183
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
0
Food Folate
µg
43
Folate DFE
µg
43
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database