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Beans, Baked, Canned, Plain Or Vegetarian
Nutrients
Unit
Value per 100g
Water
g
72
Energy
kcal
94
Protein
g
4.75
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.071
Fatty Acids (Monounsaturated)
g
0.095
Fatty Acids (Polyunsaturated)
g
0.121
Cholesterol
mg
0
Carbohydrate
g
21.14
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
7.96
Ash
g
1.75
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.19
Magnesium
mg
27
Phosphorus
mg
74
Potassium
mg
224
Sodium
mg
343
Zinc
mg
2.28
Copper
mg
0.145
Manganese
mg
0.109
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
108
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
65
Beta Cryptoxanthin
µg
0
Lycopene
µg
511
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.096
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.428
Vitamin B5 (Pantothenic Acid)
mg
0.216
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
31.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0.8
Source: USDA Food Database