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Beans, Baked, Canned, No Salt Added
Nutrients
Unit
Value per 100g
Water
g
72.6
Energy
kcal
105
Protein
g
4.8
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.103
Fatty Acids (Monounsaturated)
g
0.035
Fatty Acids (Polyunsaturated)
g
0.172
Cholesterol
mg
0
Carbohydrate
g
20.49
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
7.78
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
0.29
Magnesium
mg
32
Phosphorus
mg
104
Potassium
mg
296
Sodium
mg
1
Zinc
mg
1.4
Copper
mg
0.206
Manganese
mg
0
Selenium
µg
4.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
106
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
64
Beta Cryptoxanthin
µg
0
Lycopene
µg
500
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.43
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
30.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0.8
Source: USDA Food Database