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Beans, Adzuki, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
13.44
Energy
kcal
329
Protein
g
19.87
Fat (Total)
g
0.53
Fatty Acids (Saturated)
g
0.191
Fatty Acids (Monounsaturated)
g
0.05
Fatty Acids (Polyunsaturated)
g
0.113
Cholesterol
mg
0
Carbohydrate
g
62.9
Fiber (Total Dietary)
g
12.7
Sugar (Total)
g
0
Ash
g
3.26
Minerals
Unit
Value per 100g
Calcium
mg
66
Iron
mg
4.98
Magnesium
mg
127
Phosphorus
mg
381
Potassium
mg
1254
Sodium
mg
5
Zinc
mg
5.04
Copper
mg
1.094
Manganese
mg
1.73
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.455
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
2.63
Vitamin B5 (Pantothenic Acid)
mg
1.471
Vitamin B6
mg
0.351
Vitamin B9 (Folate) (Total)
µg
622
Folic Acid
µg
0
Food Folate
µg
622
Folate DFE
µg
622
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database