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Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
66.29
Energy
kcal
128
Protein
g
7.52
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.036
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.021
Cholesterol
mg
0
Carbohydrate
g
24.77
Fiber (Total Dietary)
g
7.3
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
2
Magnesium
mg
52
Phosphorus
mg
168
Potassium
mg
532
Sodium
mg
8
Zinc
mg
1.77
Copper
mg
0.298
Manganese
mg
0.573
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.064
Vitamin B3 (Niacin)
mg
0.717
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
121
Folic Acid
µg
0
Food Folate
µg
121
Folate DFE
µg
121
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database