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Beans, Adzuki, Mature Seeds, Canned, Sweetened
Nutrients
Unit
Value per 100g
Water
g
40.58
Energy
kcal
237
Protein
g
3.8
Fat (Total)
g
0.03
Fatty Acids (Saturated)
g
0.011
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.006
Cholesterol
mg
0
Carbohydrate
g
55.01
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.13
Magnesium
mg
31
Phosphorus
mg
74
Potassium
mg
119
Sodium
mg
218
Zinc
mg
1.56
Copper
mg
0.265
Manganese
mg
0.504
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
0.631
Vitamin B5 (Pantothenic Acid)
mg
0.378
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
107
Folic Acid
µg
0
Food Folate
µg
107
Folate DFE
µg
107
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database