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Basil, Fresh
Nutrients
Unit
Value per 100g
Water
g
92.06
Energy
kcal
23
Protein
g
3.15
Fat (Total)
g
0.64
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.088
Fatty Acids (Polyunsaturated)
g
0.389
Cholesterol
mg
0
Carbohydrate
g
2.65
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0.3
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
177
Iron
mg
3.17
Magnesium
mg
64
Phosphorus
mg
56
Potassium
mg
295
Sodium
mg
4
Zinc
mg
0.81
Copper
mg
0.385
Manganese
mg
1.148
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5275
Vitamin A RAE
µg
264
Alpha Carotene
µg
0
Beta Carotene
µg
3142
Beta Cryptoxanthin
µg
46
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5650
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
0.902
Vitamin B5 (Pantothenic Acid)
mg
0.209
Vitamin B6
mg
0.155
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
0
Food Folate
µg
68
Folate DFE
µg
68
Choline (Total)
mg
11.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.8
Vitamin K
µg
414.8
Source: USDA Food Database