%20(200%20px).png){kind=small}
Barley Flour Or Meal
Nutrients
Unit
Value per 100g
Water
g
12.11
Energy
kcal
345
Protein
g
10.5
Fat (Total)
g
1.6
Fatty Acids (Saturated)
g
0.335
Fatty Acids (Monounsaturated)
g
0.205
Fatty Acids (Polyunsaturated)
g
0.771
Cholesterol
mg
0
Carbohydrate
g
74.52
Fiber (Total Dietary)
g
10.1
Sugar (Total)
g
0.8
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
2.68
Magnesium
mg
96
Phosphorus
mg
296
Potassium
mg
309
Sodium
mg
4
Zinc
mg
2
Copper
mg
0.343
Manganese
mg
1.034
Selenium
µg
37.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
160
Vitamin B1 (Thiamin)
mg
0.37
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
6.269
Vitamin B5 (Pantothenic Acid)
mg
0.145
Vitamin B6
mg
0.396
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
37.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
2.2
Source: USDA Food Database