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Barley, Pearled, Raw
Nutrients
Unit
Value per 100g
Water
g
10.09
Energy
kcal
352
Protein
g
9.91
Fat (Total)
g
1.16
Fatty Acids (Saturated)
g
0.244
Fatty Acids (Monounsaturated)
g
0.149
Fatty Acids (Polyunsaturated)
g
0.56
Cholesterol
mg
0
Carbohydrate
g
77.72
Fiber (Total Dietary)
g
15.6
Sugar (Total)
g
0.8
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
2.5
Magnesium
mg
79
Phosphorus
mg
221
Potassium
mg
280
Sodium
mg
9
Zinc
mg
2.13
Copper
mg
0.42
Manganese
mg
1.322
Selenium
µg
37.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
160
Vitamin B1 (Thiamin)
mg
0.191
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
4.604
Vitamin B5 (Pantothenic Acid)
mg
0.282
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
37.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
2.2
Source: USDA Food Database