%20(200%20px).png){kind=small}
Barley, Pearled, Cooked
Nutrients
Unit
Value per 100g
Water
g
68.8
Energy
kcal
123
Protein
g
2.26
Fat (Total)
g
0.44
Fatty Acids (Saturated)
g
0.093
Fatty Acids (Monounsaturated)
g
0.057
Fatty Acids (Polyunsaturated)
g
0.214
Cholesterol
mg
0
Carbohydrate
g
28.22
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0.28
Ash
g
0.27
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.33
Magnesium
mg
22
Phosphorus
mg
54
Potassium
mg
93
Sodium
mg
3
Zinc
mg
0.82
Copper
mg
0.105
Manganese
mg
0.259
Selenium
µg
8.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
56
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
2.063
Vitamin B5 (Pantothenic Acid)
mg
0.135
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
13.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.8
Source: USDA Food Database