%20(200%20px).png){kind=small}
Barley, Hulled
Nutrients
Unit
Value per 100g
Water
g
9.44
Energy
kcal
354
Protein
g
12.48
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
0.482
Fatty Acids (Monounsaturated)
g
0.295
Fatty Acids (Polyunsaturated)
g
1.108
Cholesterol
mg
0
Carbohydrate
g
73.48
Fiber (Total Dietary)
g
17.3
Sugar (Total)
g
0.8
Ash
g
2.29
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
3.6
Magnesium
mg
133
Phosphorus
mg
264
Potassium
mg
452
Sodium
mg
12
Zinc
mg
2.77
Copper
mg
0.498
Manganese
mg
1.943
Selenium
µg
37.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
160
Vitamin B1 (Thiamin)
mg
0.646
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
4.604
Vitamin B5 (Pantothenic Acid)
mg
0.282
Vitamin B6
mg
0.318
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
2.2
Source: USDA Food Database