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Barbecue Loaf, Pork, Beef
Nutrients
Unit
Value per 100g
Water
g
64.82
Energy
kcal
173
Protein
g
15.84
Fat (Total)
g
8.9
Fatty Acids (Saturated)
g
3.17
Fatty Acids (Monounsaturated)
g
4.14
Fatty Acids (Polyunsaturated)
g
0.81
Cholesterol
mg
37
Carbohydrate
g
6.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.04
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
1.16
Magnesium
mg
17
Phosphorus
mg
132
Potassium
mg
329
Sodium
mg
1334
Zinc
mg
2.46
Copper
mg
0.07
Manganese
mg
0.04
Selenium
µg
21.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
68
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.36
Vitamin B2 (Riboflavin)
mg
0.248
Vitamin B3 (Niacin)
mg
2.266
Vitamin B5 (Pantothenic Acid)
mg
1.57
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
36
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database