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Bananas, Raw
Nutrients
Unit
Value per 100g
Water
g
74.91
Energy
kcal
89
Protein
g
1.09
Fat (Total)
g
0.33
Fatty Acids (Saturated)
g
0.112
Fatty Acids (Monounsaturated)
g
0.032
Fatty Acids (Polyunsaturated)
g
0.073
Cholesterol
mg
0
Carbohydrate
g
22.84
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
12.23
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.26
Magnesium
mg
27
Phosphorus
mg
22
Potassium
mg
358
Sodium
mg
1
Zinc
mg
0.15
Copper
mg
0.078
Manganese
mg
0.27
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
64
Vitamin A RAE
µg
3
Alpha Carotene
µg
25
Beta Carotene
µg
26
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
22
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
0.665
Vitamin B5 (Pantothenic Acid)
mg
0.334
Vitamin B6
mg
0.367
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
9.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0.5
Source: USDA Food Database