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Bamboo Shoots, Raw
Nutrients
Unit
Value per 100g
Water
g
91
Energy
kcal
27
Protein
g
2.6
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.069
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.134
Cholesterol
mg
0
Carbohydrate
g
5.2
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
3
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.5
Magnesium
mg
3
Phosphorus
mg
59
Potassium
mg
533
Sodium
mg
4
Zinc
mg
1.1
Copper
mg
0.19
Manganese
mg
0.262
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.6
Vitamin B5 (Pantothenic Acid)
mg
0.161
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1
Vitamin K
µg
0
Source: USDA Food Database