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Bamboo Shoots, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
95.92
Energy
kcal
12
Protein
g
1.53
Fat (Total)
g
0.22
Fatty Acids (Saturated)
g
0.051
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.098
Cholesterol
mg
0
Carbohydrate
g
1.92
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0
Ash
g
0.41
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.24
Magnesium
mg
3
Phosphorus
mg
20
Potassium
mg
533
Sodium
mg
4
Zinc
mg
0.47
Copper
mg
0.082
Manganese
mg
0.113
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0.066
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database