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Bamboo Shoots, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
94.32
Energy
kcal
19
Protein
g
1.72
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.092
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.178
Cholesterol
mg
0
Carbohydrate
g
3.22
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
1.89
Ash
g
0.34
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.32
Magnesium
mg
4
Phosphorus
mg
25
Potassium
mg
80
Sodium
mg
7
Zinc
mg
0.65
Copper
mg
0.114
Manganese
mg
0.157
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.14
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
0
Source: USDA Food Database