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Balsam-Pear (Bitter Gourd), Pods, Raw
Nutrients
Unit
Value per 100g
Water
g
94.03
Energy
kcal
17
Protein
g
1
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.7
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.43
Magnesium
mg
17
Phosphorus
mg
31
Potassium
mg
296
Sodium
mg
5
Zinc
mg
0.8
Copper
mg
0.034
Manganese
mg
0.089
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
471
Vitamin A RAE
µg
24
Alpha Carotene
µg
185
Beta Carotene
µg
190
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
170
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.212
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
72
Folic Acid
µg
0
Food Folate
µg
72
Folate DFE
µg
72
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
84
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database