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Balsam-Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
93.95
Energy
kcal
19
Protein
g
0.84
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.033
Fatty Acids (Polyunsaturated)
g
0.078
Cholesterol
mg
0
Carbohydrate
g
4.32
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.95
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.38
Magnesium
mg
16
Phosphorus
mg
36
Potassium
mg
319
Sodium
mg
6
Zinc
mg
0.77
Copper
mg
0.033
Manganese
mg
0.086
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
113
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
68
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1323
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.28
Vitamin B5 (Pantothenic Acid)
mg
0.193
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
51
Choline (Total)
mg
10.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
33
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
4.8
Source: USDA Food Database