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Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
Nutrients
Unit
Value per 100g
Water
g
89.25
Energy
kcal
30
Protein
g
5.3
Fat (Total)
g
0.69
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.29
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
84
Iron
mg
2.04
Magnesium
mg
85
Phosphorus
mg
99
Potassium
mg
608
Sodium
mg
11
Zinc
mg
0.3
Copper
mg
0.201
Manganese
mg
0.536
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1734
Vitamin A RAE
µg
87
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.181
Vitamin B2 (Riboflavin)
mg
0.362
Vitamin B3 (Niacin)
mg
1.11
Vitamin B5 (Pantothenic Acid)
mg
0.063
Vitamin B6
mg
0.803
Vitamin B9 (Folate) (Total)
µg
128
Folic Acid
µg
0
Food Folate
µg
128
Folate DFE
µg
128
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
88
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database