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Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
88.69
Energy
kcal
34
Protein
g
3.6
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.032
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.083
Cholesterol
mg
0
Carbohydrate
g
6.68
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
1.04
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
1.02
Magnesium
mg
94
Phosphorus
mg
77
Potassium
mg
602
Sodium
mg
13
Zinc
mg
0.3
Copper
mg
0.201
Manganese
mg
0.536
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2416
Vitamin A RAE
µg
121
Alpha Carotene
µg
0
Beta Carotene
µg
1450
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2638
Vitamin B1 (Thiamin)
mg
0.147
Vitamin B2 (Riboflavin)
mg
0.282
Vitamin B3 (Niacin)
mg
0.995
Vitamin B5 (Pantothenic Acid)
mg
0.06
Vitamin B6
mg
0.76
Vitamin B9 (Folate) (Total)
µg
88
Folic Acid
µg
0
Food Folate
µg
88
Folate DFE
µg
88
Choline (Total)
mg
21
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
55.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.45
Vitamin K
µg
163.1
Source: USDA Food Database