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Baking Chocolate, Unsweetened, Squares
Nutrients
Unit
Value per 100g
Water
g
1.34
Energy
kcal
642
Protein
g
14.32
Fat (Total)
g
52.31
Fatty Acids (Saturated)
g
32.277
Fatty Acids (Monounsaturated)
g
16.068
Fatty Acids (Polyunsaturated)
g
1.551
Cholesterol
mg
2
Carbohydrate
g
28.42
Fiber (Total Dietary)
g
16.6
Sugar (Total)
g
0.91
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
101
Iron
mg
17.4
Magnesium
mg
327
Phosphorus
mg
400
Potassium
mg
830
Sodium
mg
24
Zinc
mg
9.63
Copper
mg
3.233
Manganese
mg
4.167
Selenium
µg
8.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.147
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.355
Vitamin B5 (Pantothenic Acid)
mg
0.168
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
45.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
9.7
Source: USDA Food Database