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Baking Chocolate, Mexican, Squares
Nutrients
Unit
Value per 100g
Water
g
1.59
Energy
kcal
426
Protein
g
3.64
Fat (Total)
g
15.59
Fatty Acids (Saturated)
g
8.606
Fatty Acids (Monounsaturated)
g
5.044
Fatty Acids (Polyunsaturated)
g
1.162
Cholesterol
mg
0
Carbohydrate
g
77.41
Fiber (Total Dietary)
g
4
Sugar (Total)
g
69.4
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
2.18
Magnesium
mg
95
Phosphorus
mg
142
Potassium
mg
397
Sodium
mg
3
Zinc
mg
1.26
Copper
mg
0.67
Manganese
mg
0.449
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
1.829
Vitamin B5 (Pantothenic Acid)
mg
0.18
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
45.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
2.2
Source: USDA Food Database