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Bagels, Whole Grain White
Nutrients
Unit
Value per 100g
Water
g
34.52
Energy
kcal
255
Protein
g
9.3
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
54.52
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
9.3
Ash
g
1.65
Minerals
Unit
Value per 100g
Calcium
mg
93
Iron
mg
4.19
Magnesium
mg
41
Phosphorus
mg
144
Potassium
mg
176
Sodium
mg
372
Zinc
mg
1.62
Copper
mg
0.157
Manganese
mg
0
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
75
Vitamin B1 (Thiamin)
mg
0.698
Vitamin B2 (Riboflavin)
mg
0.395
Vitamin B3 (Niacin)
mg
4.651
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.145
Vitamin B9 (Folate) (Total)
µg
140
Folic Acid
µg
56
Food Folate
µg
83
Folate DFE
µg
179
Choline (Total)
mg
9.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0.5
Source: USDA Food Database