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Bagels, Wheat
Nutrients
Unit
Value per 100g
Water
g
37.55
Energy
kcal
250
Protein
g
10.2
Fat (Total)
g
1.53
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.29
Fatty Acids (Polyunsaturated)
g
0.936
Cholesterol
mg
0
Carbohydrate
g
48.89
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
6.12
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
2.76
Magnesium
mg
51
Phosphorus
mg
142
Potassium
mg
165
Sodium
mg
439
Zinc
mg
1.1
Copper
mg
0.175
Manganese
mg
1.43
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
88
Vitamin B1 (Thiamin)
mg
0.403
Vitamin B2 (Riboflavin)
mg
0.209
Vitamin B3 (Niacin)
mg
3.37
Vitamin B5 (Pantothenic Acid)
mg
0.375
Vitamin B6
mg
0.147
Vitamin B9 (Folate) (Total)
µg
76
Folic Acid
µg
46
Food Folate
µg
31
Folate DFE
µg
108
Choline (Total)
mg
9.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
1.5
Source: USDA Food Database