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Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)
Nutrients
Unit
Value per 100g
Water
g
32.6
Energy
kcal
275
Protein
g
10.5
Fat (Total)
g
1.6
Fatty Acids (Saturated)
g
0.22
Fatty Acids (Monounsaturated)
g
0.131
Fatty Acids (Polyunsaturated)
g
0.696
Cholesterol
mg
0
Carbohydrate
g
53.4
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.56
Magnesium
mg
29
Phosphorus
mg
96
Potassium
mg
101
Sodium
mg
534
Zinc
mg
0.88
Copper
mg
0.163
Manganese
mg
0.54
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.538
Vitamin B2 (Riboflavin)
mg
0.315
Vitamin B3 (Niacin)
mg
4.562
Vitamin B5 (Pantothenic Acid)
mg
0.363
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
88
Folic Acid
µg
66
Food Folate
µg
22
Folate DFE
µg
134
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database