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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted
Nutrients
Unit
Value per 100g
Water
g
28.27
Energy
kcal
287
Protein
g
11.14
Fat (Total)
g
1.43
Fatty Acids (Saturated)
g
0.229
Fatty Acids (Monounsaturated)
g
0.245
Fatty Acids (Polyunsaturated)
g
0.554
Cholesterol
mg
0
Carbohydrate
g
57.39
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
9.14
Ash
g
1.76
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
4.5
Magnesium
mg
24
Phosphorus
mg
92
Potassium
mg
116
Sodium
mg
457
Zinc
mg
1.3
Copper
mg
0.15
Manganese
mg
0.575
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
55
Vitamin B1 (Thiamin)
mg
0.602
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
4.375
Vitamin B5 (Pantothenic Acid)
mg
0.229
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
131
Folic Acid
µg
103
Food Folate
µg
28
Folate DFE
µg
203
Choline (Total)
mg
15.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
1
Source: USDA Food Database