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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
Nutrients
Unit
Value per 100g
Water
g
33.81
Energy
kcal
264
Protein
g
10.56
Fat (Total)
g
1.32
Fatty Acids (Saturated)
g
0.36
Fatty Acids (Monounsaturated)
g
0.39
Fatty Acids (Polyunsaturated)
g
0.526
Cholesterol
mg
0
Carbohydrate
g
52.38
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
8.43
Ash
g
1.93
Minerals
Unit
Value per 100g
Calcium
mg
219
Iron
mg
3.57
Magnesium
mg
29
Phosphorus
mg
99
Potassium
mg
107
Sodium
mg
422
Zinc
mg
0.83
Copper
mg
0.128
Manganese
mg
0.539
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.568
Vitamin B2 (Riboflavin)
mg
0.344
Vitamin B3 (Niacin)
mg
4.515
Vitamin B5 (Pantothenic Acid)
mg
0.407
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
106
Folic Acid
µg
82
Food Folate
µg
24
Folate DFE
µg
163
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
7.46
Vitamin K
µg
0.2
Source: USDA Food Database