%20(200%20px).png){kind=small}
Bagels, Oat Bran
Nutrients
Unit
Value per 100g
Water
g
32.9
Energy
kcal
255
Protein
g
10.7
Fat (Total)
g
1.2
Fatty Acids (Saturated)
g
0.191
Fatty Acids (Monounsaturated)
g
0.249
Fatty Acids (Polyunsaturated)
g
0.486
Cholesterol
mg
0
Carbohydrate
g
53.3
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
1.63
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
3.08
Magnesium
mg
31
Phosphorus
mg
110
Potassium
mg
115
Sodium
mg
590
Zinc
mg
0.9
Copper
mg
0.151
Manganese
mg
0.863
Selenium
µg
34.2
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
58
Vitamin B1 (Thiamin)
mg
0.331
Vitamin B2 (Riboflavin)
mg
0.338
Vitamin B3 (Niacin)
mg
2.96
Vitamin B5 (Pantothenic Acid)
mg
0.445
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
52
Food Folate
µg
46
Folate DFE
µg
134
Choline (Total)
mg
15.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
0.4
Source: USDA Food Database