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Bagels, Multigrain
Nutrients
Unit
Value per 100g
Water
g
39.4
Energy
kcal
241
Protein
g
9.9
Fat (Total)
g
1.24
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.314
Fatty Acids (Polyunsaturated)
g
0.7
Cholesterol
mg
6
Carbohydrate
g
47.47
Fiber (Total Dietary)
g
6.2
Sugar (Total)
g
8.66
Ash
g
1.99
Minerals
Unit
Value per 100g
Calcium
mg
124
Iron
mg
2.23
Magnesium
mg
85
Phosphorus
mg
188
Potassium
mg
204
Sodium
mg
359
Zinc
mg
1.52
Copper
mg
0.236
Manganese
mg
1.79
Selenium
µg
26.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
80
Vitamin B1 (Thiamin)
mg
0.422
Vitamin B2 (Riboflavin)
mg
0.253
Vitamin B3 (Niacin)
mg
4.265
Vitamin B5 (Pantothenic Acid)
mg
0.518
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
48
Food Folate
µg
33
Folate DFE
µg
114
Choline (Total)
mg
16.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.66
Vitamin K
µg
0.6
Source: USDA Food Database