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Bagels, Egg
Nutrients
Unit
Value per 100g
Water
g
32.7
Energy
kcal
278
Protein
g
10.6
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.421
Fatty Acids (Monounsaturated)
g
0.42
Fatty Acids (Polyunsaturated)
g
0.642
Cholesterol
mg
24
Carbohydrate
g
53
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.98
Magnesium
mg
25
Phosphorus
mg
84
Potassium
mg
68
Sodium
mg
505
Zinc
mg
0.77
Copper
mg
0.09
Manganese
mg
0.41
Selenium
µg
30.6
Vitamin A (Retinol)
Vitamins
µg
Unit
33
Value per 100g
Vitamin A IU
IU
109
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.536
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
3.443
Vitamin B5 (Pantothenic Acid)
mg
0.671
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
88
Folic Acid
µg
66
Food Folate
µg
22
Folate DFE
µg
134
Choline (Total)
mg
0
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database