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Bagels, Cinnamon-Raisin, Toasted
Nutrients
Unit
Value per 100g
Water
g
26.9
Energy
kcal
294
Protein
g
10.6
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.295
Fatty Acids (Monounsaturated)
g
0.188
Fatty Acids (Polyunsaturated)
g
0.722
Cholesterol
mg
0
Carbohydrate
g
59.3
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
6.43
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
4.09
Magnesium
mg
23
Phosphorus
mg
83
Potassium
mg
163
Sodium
mg
370
Zinc
mg
0.81
Copper
mg
0.16
Manganese
mg
0.328
Selenium
µg
33.3
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
71
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
56
Vitamin B1 (Thiamin)
mg
0.33
Vitamin B2 (Riboflavin)
mg
0.268
Vitamin B3 (Niacin)
mg
2.981
Vitamin B5 (Pantothenic Acid)
mg
0.047
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
102
Folic Acid
µg
86
Food Folate
µg
16
Folate DFE
µg
162
Choline (Total)
mg
16.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
0.8
Source: USDA Food Database