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Bagels, Cinnamon-Raisin
Nutrients
Unit
Value per 100g
Water
g
32
Energy
kcal
274
Protein
g
9.8
Fat (Total)
g
1.7
Fatty Acids (Saturated)
g
0.274
Fatty Acids (Monounsaturated)
g
0.175
Fatty Acids (Polyunsaturated)
g
0.671
Cholesterol
mg
0
Carbohydrate
g
55.2
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
5.98
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
3.8
Magnesium
mg
28
Phosphorus
mg
100
Potassium
mg
148
Sodium
mg
344
Zinc
mg
1.13
Copper
mg
0.163
Manganese
mg
0.876
Selenium
µg
31
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
73
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
54
Vitamin B1 (Thiamin)
mg
0.384
Vitamin B2 (Riboflavin)
mg
0.277
Vitamin B3 (Niacin)
mg
3.08
Vitamin B5 (Pantothenic Acid)
mg
0.509
Vitamin B6
mg
0.062
Vitamin B9 (Folate) (Total)
µg
111
Folic Acid
µg
90
Food Folate
µg
21
Folate DFE
µg
174
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
0.7
Source: USDA Food Database