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Bacon, Turkey, Microwaved
Nutrients
Unit
Value per 100g
Water
g
34.46
Energy
kcal
368
Protein
g
29.5
Fat (Total)
g
25.87
Fatty Acids (Saturated)
g
6.933
Fatty Acids (Monounsaturated)
g
9.382
Fatty Acids (Polyunsaturated)
g
6.871
Cholesterol
mg
153
Carbohydrate
g
4.24
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.24
Ash
g
6.8
Minerals
Unit
Value per 100g
Calcium
mg
163
Iron
mg
2.63
Magnesium
mg
30
Phosphorus
mg
416
Potassium
mg
666
Sodium
mg
2021
Zinc
mg
4.71
Copper
mg
0.118
Manganese
mg
0.034
Selenium
µg
28.5
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.398
Vitamin B3 (Niacin)
mg
8.102
Vitamin B5 (Pantothenic Acid)
mg
0.988
Vitamin B6
mg
0.374
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
87.9
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
50
Vitamin E
mg
0.14
Vitamin K
µg
0
Source: USDA Food Database