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Babyfood, Vegetables, Squash, Strained
Nutrients
Unit
Value per 100g
Water
g
92.66
Energy
kcal
28
Protein
g
0.81
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.04
Cholesterol
mg
0
Carbohydrate
g
5.73
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
3.37
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.32
Magnesium
mg
14
Phosphorus
mg
21
Potassium
mg
185
Sodium
mg
5
Zinc
mg
0.19
Copper
mg
0.03
Manganese
mg
0.083
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1703
Vitamin A RAE
µg
85
Alpha Carotene
µg
242
Beta Carotene
µg
896
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3527
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
0.683
Vitamin B5 (Pantothenic Acid)
mg
0.212
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
4.7
Source: USDA Food Database