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Babyfood, Vegetables, Spinach, Creamed, Strained
Nutrients
Unit
Value per 100g
Water
g
89.6
Energy
kcal
37
Protein
g
2.5
Fat (Total)
g
1.3
Fatty Acids (Saturated)
g
0.702
Fatty Acids (Monounsaturated)
g
0.332
Fatty Acids (Polyunsaturated)
g
0.133
Cholesterol
mg
5
Carbohydrate
g
5.7
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
2.33
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
0.62
Magnesium
mg
55
Phosphorus
mg
54
Potassium
mg
191
Sodium
mg
49
Zinc
mg
0.31
Copper
mg
0.06
Manganese
mg
0
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
4170
Vitamin A RAE
µg
227
Alpha Carotene
µg
0
Beta Carotene
µg
2456
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4505
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.104
Vitamin B3 (Niacin)
mg
0.216
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
0
Food Folate
µg
61
Folate DFE
µg
61
Choline (Total)
mg
16.1
Vitamin B12
µg
0.06
Vitamin C (Ascorbic Acid)
mg
8.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.83
Vitamin K
µg
196.7
Source: USDA Food Database