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Babyfood, Vegetables, Green Beans, Strained
Nutrients
Unit
Value per 100g
Water
g
91.85
Energy
kcal
27
Protein
g
1.2
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.116
Cholesterol
mg
0
Carbohydrate
g
6.29
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
1.88
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
0.67
Magnesium
mg
20
Phosphorus
mg
41
Potassium
mg
146
Sodium
mg
7
Zinc
mg
0.22
Copper
mg
0.03
Manganese
mg
0.265
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
355
Vitamin A RAE
µg
18
Alpha Carotene
µg
15
Beta Carotene
µg
197
Beta Cryptoxanthin
µg
17
Lycopene
µg
0
Lutein + Zeaxanthin
µg
526
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.079
Vitamin B3 (Niacin)
mg
0.361
Vitamin B5 (Pantothenic Acid)
mg
0.041
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
22.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
42.4
Source: USDA Food Database