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Babyfood, Vegetables, Garden Vegetable, Strained
Nutrients
Unit
Value per 100g
Water
g
90
Energy
kcal
32
Protein
g
2.3
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.035
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.09
Cholesterol
mg
0
Carbohydrate
g
6.8
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
2.57
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.83
Magnesium
mg
21
Phosphorus
mg
28
Potassium
mg
168
Sodium
mg
31
Zinc
mg
0.26
Copper
mg
0.07
Manganese
mg
0
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6067
Vitamin A RAE
µg
303
Alpha Carotene
µg
740
Beta Carotene
µg
3270
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1374
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
0.779
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
13.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.52
Vitamin K
µg
24.5
Source: USDA Food Database