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Babyfood, Vegetables, Corn, Creamed, Strained
Nutrients
Unit
Value per 100g
Water
g
83.6
Energy
kcal
57
Protein
g
1.4
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.076
Fatty Acids (Monounsaturated)
g
0.116
Fatty Acids (Polyunsaturated)
g
0.176
Cholesterol
mg
1
Carbohydrate
g
14.1
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
1.23
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.28
Magnesium
mg
8
Phosphorus
mg
33
Potassium
mg
90
Sodium
mg
43
Zinc
mg
0.19
Copper
mg
0.034
Manganese
mg
0
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
69
Vitamin A RAE
µg
5
Alpha Carotene
µg
20
Beta Carotene
µg
26
Beta Cryptoxanthin
µg
5
Lycopene
µg
0
Lutein + Zeaxanthin
µg
357
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.047
Vitamin B3 (Niacin)
mg
0.512
Vitamin B5 (Pantothenic Acid)
mg
0.29
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
8.6
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database