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Babyfood, Vegetables, Corn, Creamed, Junior
Nutrients
Unit
Value per 100g
Water
g
81.4
Energy
kcal
65
Protein
g
1.4
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.074
Fatty Acids (Monounsaturated)
g
0.116
Fatty Acids (Polyunsaturated)
g
0.178
Cholesterol
mg
1
Carbohydrate
g
16.25
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
1.48
Ash
g
0.55
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.27
Magnesium
mg
8
Phosphorus
mg
33
Potassium
mg
81
Sodium
mg
52
Zinc
mg
0.23
Copper
mg
0.038
Manganese
mg
0
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
2
Alpha Carotene
µg
10
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
423
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
0.504
Vitamin B5 (Pantothenic Acid)
mg
0.327
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
8.6
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database