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Babyfood, Vegetables, Carrots, Strained
Nutrients
Unit
Value per 100g
Water
g
92.3
Energy
kcal
26
Protein
g
0.8
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.047
Cholesterol
mg
0
Carbohydrate
g
6
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
3.64
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.37
Magnesium
mg
9
Phosphorus
mg
20
Potassium
mg
196
Sodium
mg
69
Zinc
mg
0.15
Copper
mg
0.041
Manganese
mg
0
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11461
Vitamin A RAE
µg
573
Alpha Carotene
µg
2602
Beta Carotene
µg
5575
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.463
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
6.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.52
Vitamin K
µg
14.4
Source: USDA Food Database