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Babyfood, Vegetables, Beets, Strained
Nutrients
Unit
Value per 100g
Water
g
90.1
Energy
kcal
34
Protein
g
1.3
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.036
Cholesterol
mg
0
Carbohydrate
g
7.7
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
6.09
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.32
Magnesium
mg
14
Phosphorus
mg
14
Potassium
mg
182
Sodium
mg
83
Zinc
mg
0.12
Copper
mg
0.07
Manganese
mg
0
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.043
Vitamin B3 (Niacin)
mg
0.132
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
4.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0.2
Source: USDA Food Database