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Babyfood, Vegetable, Green Beans And Potatoes
Nutrients
Unit
Value per 100g
Water
g
86.2
Energy
kcal
62
Protein
g
2.2
Fat (Total)
g
1.9
Fatty Acids (Saturated)
g
1.117
Fatty Acids (Monounsaturated)
g
0.539
Fatty Acids (Polyunsaturated)
g
0.132
Cholesterol
mg
5
Carbohydrate
g
9
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
2.35
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
0.5
Magnesium
mg
20
Phosphorus
mg
61
Potassium
mg
148
Sodium
mg
18
Zinc
mg
0.3
Copper
mg
0.04
Manganese
mg
0.28
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
85
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
28
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.46
Vitamin B5 (Pantothenic Acid)
mg
0.286
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
10
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
1.4
Source: USDA Food Database