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Babyfood, Prunes, Without Vitamin C, Strained
Nutrients
Unit
Value per 100g
Water
g
74.3
Energy
kcal
100
Protein
g
1
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.13
Fatty Acids (Polyunsaturated)
g
0.04
Cholesterol
mg
0
Carbohydrate
g
23.52
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
14.28
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.4
Magnesium
mg
17
Phosphorus
mg
30
Potassium
mg
306
Sodium
mg
1
Zinc
mg
0.2
Copper
mg
0.164
Manganese
mg
0
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
3
Alpha Carotene
µg
4
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
55
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
0.72
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
3.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
22.1
Source: USDA Food Database