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Babyfood, Meat, Ham, Strained
Nutrients
Unit
Value per 100g
Water
g
80.5
Energy
kcal
97
Protein
g
11.3
Fat (Total)
g
3.8
Fatty Acids (Saturated)
g
1.267
Fatty Acids (Monounsaturated)
g
1.803
Fatty Acids (Polyunsaturated)
g
0.51
Cholesterol
mg
24
Carbohydrate
g
3.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.03
Magnesium
mg
13
Phosphorus
mg
81
Potassium
mg
204
Sodium
mg
44
Zinc
mg
2.25
Copper
mg
0.065
Manganese
mg
0
Selenium
µg
14.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.139
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
2.633
Vitamin B5 (Pantothenic Acid)
mg
0.51
Vitamin B6
mg
0.252
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
45.2
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0.4
Vitamin D IU
IU
18
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database