%20(200%20px).png){kind=small}
Babyfood, Meat, Ham, Junior
Nutrients
Unit
Value per 100g
Water
g
80.5
Energy
kcal
97
Protein
g
11.3
Fat (Total)
g
3.8
Fatty Acids (Saturated)
g
1.271
Fatty Acids (Monounsaturated)
g
1.804
Fatty Acids (Polyunsaturated)
g
0.516
Cholesterol
mg
29
Carbohydrate
g
3.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.01
Magnesium
mg
11
Phosphorus
mg
89
Potassium
mg
210
Sodium
mg
44
Zinc
mg
1.7
Copper
mg
0.068
Manganese
mg
0
Selenium
µg
15
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.142
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
2.84
Vitamin B5 (Pantothenic Acid)
mg
0.531
Vitamin B6
mg
0.2
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
45.2
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0.4
Vitamin D IU
IU
18
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database