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Babyfood, Crackers, Vegetable
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
477
Protein
g
8.4
Fat (Total)
g
19.6
Fatty Acids (Saturated)
g
1.966
Fatty Acids (Monounsaturated)
g
15.779
Fatty Acids (Polyunsaturated)
g
1.022
Cholesterol
mg
0
Carbohydrate
g
66.85
Fiber (Total Dietary)
g
4
Sugar (Total)
g
13
Ash
g
3.15
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
4.2
Magnesium
mg
37
Phosphorus
mg
198
Potassium
mg
245
Sodium
mg
571
Zinc
mg
0.9
Copper
mg
0.13
Manganese
mg
0.77
Selenium
µg
13.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3571
Vitamin A RAE
µg
179
Alpha Carotene
µg
739
Beta Carotene
µg
1760
Beta Cryptoxanthin
µg
27
Lycopene
µg
0
Lutein + Zeaxanthin
µg
65
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
4.05
Vitamin B5 (Pantothenic Acid)
mg
0.466
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
86
Folic Acid
µg
70
Food Folate
µg
16
Folate DFE
µg
135
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
50.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
8.05
Vitamin K
µg
7.1
Source: USDA Food Database